Taking a bath in the evening is a great way to reclaim 25 minutes for yourself at the end of a long day. Baths can feel like the epitome of indulgence, but there are lots of hot bath benefits for your physical health too! Discover all the benefits of hot baths and you’ll never think about compromising your nighttime bath ritual again.
- Are hot baths good for you?
- How hot should a bath be?
- How many calories does a bath burn?
- Is a hot bath good for muscle recovery?
- Hot bath benefits
Are Hot Baths Good For You?
A hot bath is not only good for your mind, but your body too. Whether you have 20 minutes or an hour to spend, why not add a relaxing soak to your evening self care routine?
How hot should a bath be?
Ideally, to maximise the hot bath benefits, the water should be a few degrees warmer than body temperature. Between 40-45°C will be pleasantly hot without being uncomfortable.
How many calories does a hot bath burn?
We’ve all been there when the bath we’ve run is just a little too warm, causing you to break out in a sweat without even moving a muscle. But, good news: while it doesn’t compare to a HIIT session, a good sweat in the bath can burn as many calories as a walk.
Is a hot bath good for muscle recovery?
If you’re feeling stiff and tired, then a hot bath can help to relieve some tension. The warm water helps to encourage blood flow and relax your muscles. Next time you’ve trained hard in the gym and your muscles need a little TLC, do some stretching before luxuriating in a long bath. Add your favourite bath product, like our luxury bath float, and feel your tension dissipate.