Skincare 101

How To Hydrate Skin: Skin Hydration Routine

How To Hydrate Skin: Skin Hydration Routine

What is the secret to glowing, smooth skin? The answer:  skin hydration and looking after your body from the inside out. 

 

Skin hydration is essential for achieving a glowing, plumped up complexion. Whilst many of us are diligent about religiously applying skincare potions to our faces, often we can forget to pay attention to the rest of our body. The right products and drinking enough water are essential for keeping your skin nourished enough so that it stays hydrated throughout the daySkin hydration will not only improve skin elasticity, but will also improve your skin’s overall health and appearance. Discover our guide for how to hydrate skin and enjoy deeply nourished and smooth skin all year round.  

 

how to hydrate skin

Step 1: Exfoliate

Hydrated skin isn’t achieved just by applying moisturiser every day, there are other steps to consider if you want to achieve maximum skin hydration. It is important that prior to applying your daily moisturiser, you properly prep your skin so that you can get the most out of your skincare products. You should aim to exfoliate your body twice a week, three times at max, to unclog your pores and remove dead skin cells.  Dead skin becomes like a barrier to your products so they are not able to sink in as easily, therefore scrubbing your skin a couple of times a week helps moisturisers to penetrate deeper into the skin leaving you with smoother and more hydrated skin.  

Step 2: Choose Hydrating Skin Care Ingredients

Make sure that you are incorporating products that are actually tailored to your specific skin requirements. Establish the best ingredients for skin hydration and include these into your routine. Here, we give you the lowdown of the best ingredients for how to keep skin hydrated. 

 

Shea Butter

Shea Butter is fat that has been extracted from shea tree nuts. Shea Butter is packed full of vitamins and fatty acids that make it the perfect ingredient for softening and hydrating your skin.  

 

Shea Butter also has anti-inflammatory properties and so is known to smooth and correct your skin tone, as well as helping to reduce any redness or irritation. Finally, this powerhouse ingredient is also thought to have anti-aging properties by encouraging collagen production in the skin. 

 

Our luxurious, rich hand cream is enriched with a blend of Shea Butter and Sweet Almond Oil, its quickly absorbing nature leaves your hands feeling instantly soft, smooth & hydrated.  

Cocoa Butter 

Like Shea Butter, Cocoa Butter contains lots of fatty acids which makes it great for skin hydration and improving elasticity. Cocoa Butter has been a favourite ingredient for centuries, particularly among the ancient Aztecs and Mayans, its consistent popularity over time proves that it is an essential skincare staple for super moisturised skin. Plus, it smells delicious!   

 

Our Ultra Rich Wet Skin Moisture Miracle body lotion is packed full of different ingredients, including Cocoa Butter, to give you intensely hydrated skin. This miracle cream is quicker to use than your average cream and is deeply nourishing. The perfect finish to your daily shower routine and the ultimate dry skin saviour. 

Aloe Vera 

The benefits of using Aloe Vera for your skin are endless. From soothing burns to helping with acne and psoriasis, the antioxidants and vitamins are perfect for dealing with any skin issues but also for nourishing dry skin.  

 

how to rehydrate skin

 

Regular application of body lotion is a must for keeping your skin nourished and hydrated. Our skin-quenching cream is made from a mix of Aloe Vera and Argan Oil that will leave your skin feeling super smooth and intensely moisturised. 

Argan Oil 

One of the rarest oils in the world, Argan Oil’s popularity has surged over recent years thanks to its miraculous hair repair properties and as a result has become a favourite in the hair industry. However, in Morocco, where the argan trees are native, women have been using Argan Oil for centuries for both their hair and skin.   

 

Argan Oil is full of rich nutrients and vitamins, including Vitamin E and Fatty Acids. The fatty acids help to produce a natural barrier on the skin, which therefore promotes a more youthful and hydrated complexion. Use an Argan Oil-based body lotion and enjoy the results, including minimised appearance of stretch marks, promoted skin elasticity and hydrated skin. 

Jojoba Oil

Jojoba Oil has a number of healing benefits and acts as an antidote to a number of skin conditions, making it a great addition to your bodycare skin routine. When used in moisturiser, Jojoba Oil acts as a seal on your skin and therefore allows moisturiser to be locked in, giving your skin a much needed boost of hydration. 

 

Our Creme Souffle is blended with Mango Oil, Jojoba Oil and Red Seaweed for a luxurious and intensely moisturising cream that will melt into your skin leaving it silky smooth. 

Step 3: Look for Skin Care That Locks in Water 

Choosing a moisturiser with ingredients that help to lock in water is essential and one of the best ways to hydrate skin. Skin and body care products that include Hyaluronic Acid are perfect for skin hydration because they bring moisture to the surface of the skin. Hyaluronic Acid’s ability to draw and hold water makes it an excellent moisturiser to help alleviate dry skin and, in doing so, diminish the appearance of wrinkles and fine lines.  

 

Ultra Rich Wet Skin Moisture Miracle includes Hyaluronic Acid amongst other nourishing ingredients, with 89% of women agreeing that their dry skin felt replenished and cared for. Therefore, adding this powerhouse product into your body care routine is a no-brainer. 

Step 4: Be Aware of Water Temperature 

One of the most obvious but often overlooked ways for how to keep skin hydrated, is to be mindful of water temperature when showering. Whilst they may feel relaxing, if the water is too hot, long hot showers can actually dehydrate your skin and leave it feeling dry and thirsty. To retain skin hydration, opt for a lukewarm shower instead and apply a body moisturiser after your shower and whilst your skin is still slightly damp.   

Step 5: Choose a Moisturising Shower Gel

Go one step further with your shower routine and choose a moisturising shower gel or shower oil for a moisturising boost. Our 3 day long lasting moisture shower burst offers a decadent shower experience thanks to its blend of oils, including Sweet Almond Oil. Not only will you step out of the shower feeling intensely relaxed, your skin will feel refreshed, rejuvenated and hydrated. A shower oil is the perfect indulgent addition to your moisturising routine for how to rehydrate skin. 

Step 6: Choose Products That Can be Applied to Damp Skin 

A common misconception is that you must wait for your skin to be completely dry before applying moisturiser, however it can actually be beneficial to apply moisturising products to wet skin for a further hydration boost. Applying moisturiser to wet skin helps to lock in moisture and keep your skin hydrated.  

 

Wet skin moisture miracle takes advantage of the skin’s optimum hydration moment and is best applied to wet skin. Not only does it lock in double the hydration for smoother and softer skin, it is also faster absorbing meaning that you never have to skip your moisturising routine when you’re short on time.  

 

Once you’ve finished your shower and turned the water off, immediately apply the product all over your body and do not rinse it off. After this, simply towel dry as normal. Quick, easy and super nourishing – what’s not to love?  

Step 7: Apply Moisturiser

The most obvious step for how to hydrate skin is to moisturise, moisturise, moisturise!  

 

So simple, yet so important and key for achieving long-lasting hydration. Choose the perfect moisturiser for you based on your preferences. Indulge in a rich creme souffle or opt for a lighter body lotion, just make sure you give your dry skin the TLC it needs for ultimate nourishment. 

Step 8: Don’t Forget Your Hands and Feet

skin hydration

It is common to neglect your hands and feet in your moisturising routine and focus instead on making sure your legs are soft and smooth all year round. However, they are often most in need of hydration thanks to different factors; including frequent hand washing or, when it comes to feet, ill fitting shoes, walking barefoot or having a job that requires you to be standing all day.  

 

Therefore, it is important to spend a little extra time to make sure that your hands and feet are properly hydrated. We suggest applying hand cream and heal balm every night before bed to keep your fingers and toes in tip top condition. If you suffer from excessive dryness when it comes to your hands, then pop a tube of hand cream into your handbag so that you can apply throughout the day especially after you wash your hands. 

How to Hydrate Skin From the Inside Out

With an abundance of moisturising skin and body care products in your arsenal, your dry skin will definitely improve. However, what you consume is equally as important as regular moisturising when it comes to skin hydration. 

 

Drink water

The most important tip for how to hydrate skin from the inside out is to make sure you drink enough water. There is no shortcut to this and the NHS advises that 6-8 glasses of water a day is optimum for hydration. It’s pretty simple, if you are dehydrated then your skin will be too, despite your moisturising regime. Try to pay attention to how much water you drink daily and increase the amount where necessary for beautifully hydrated skin.

 

Choose hydrating foods

Food also matters when it comes to keeping hydrated. If you and your skin are feeling a little dehydrated, then opting for foods with a high water content can give you a much needed boost.  

 

Enjoy a diet rich in fruit and vegetables including; strawberries, cucumbers, celery, tomatoes and lettuce for a much needed injection of hydration. Not only are these foods great for improving skin hydration, they’re delicious and healthy too! 

Skin Hydration: Consistency is Key

As with most things, the key for how to keep skin hydrated is to be consistent with your moisturising routine and your diet.  

 

We all need a little time out to escape our daily stresses, so timetable out some ‘me time’ to fully relax and pay attention to any skincare niggles you may have. Treat yourself to a much needed pampering session with a plethora of moisturising products that focus on rehydrating your skin and establish a routine to ensure that you keep on top of your skin nourishment.  

 

Armed with the right moisturising products and a hydrating diet, beautifully nourished and hydrated skin is completely achievable. Say goodbye to dry, flaky skin and enjoy the benefits of soft, smooth and rejuvenated skin. Explore our body skincare products and create the perfect routine to keep your skin hydrated.  

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Sanctuary Spa

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Sanctuary Spa