Expert Advice

How To Beat Blue Monday With A Healthy Self Care Routine

How To Beat Blue Monday With A Healthy Self Care Routine

Blue Monday is known as the most depressing day of the year and with lockdown rules still in place and the coronavirus pandemic taking its toll, it’s more important than ever to look after your mental healthWith that in mind, we’ve collated 5 self care ideas to help you create a relaxing self care routine. 

What Is Self Care? 

Self care is about putting your physical and mental health first, whether that be eating right, staying active, enjoying a pamper session or being sociable (even if virtually).  


By practising self care, you’re then better placed to transmit those good feelings onto others, helping to increase their quality of life too.  


Self Care Ideas 

1. Create a calming environment 

A cluttered environment (say a messy kitchen, piled up clothes that need putting away or a stack of unopened bills) can lower your sense of control and increase stress levels. Taking half an hour to tidy up, then sitting back, lighting a few candles and enjoying the new decluttered space can increase your sense of accomplishment and self-esteem 



To create the perfect calming atmosphere after decluttering, explore our range of relaxing candlesOur Pink Grapefruit Candle, for instance, boasts a zesty citrus fusion of Grapefruit, Orange BlossomFloral Gardenia and Anise that creates a revitalising fragrance. It’s the perfect way to delight the senses and calm the mind. 

2. Refresh your body to reset your mind 

When life feels chaotic and anxiety creeps in, something as simple as a refreshing shower can help clear and reset the mind. We recommend a simple routine that polishes, cleanses and purifies 


With soothing music playing in the background, step into a warm shower. Start by gently massaging a luscious, beautiful-scented body scrub into your skin to slough away dry cells and rough patches. Then, cleanse the skin with a nourishing body wash, before moisturising with a luscious body butter. The result? Skin that feels fresh, smooth and velvety soft. 

3. Take a relaxing bath 

When it comes to a self care routine, hot baths are the epitome of relaxation, providing quiet space to shut off the mind and unwind the body.  



To create the perfect atmosphere, light a few candles, open your favourite book and add a few drops of our wellness calming oil into the water. Formulated with CBD, this oil helps to relieve stress and relax both the mind and body. After the bath, you’ll feel refreshed, rejuvenated and ready for a restful night’s sleep. 

Related: Self Care: The Benefits Of A Hot Bath


4. Enjoy 15 minutes of ‘me-time’ before bed 

Self care ideas and rituals don’t have to be complicated. Taking just 15 minutes for yourself to read a book, write a journal or listen to a podcast before bed can be enough to relieve stress and refocus the mind.  


At Sanctuary Spa, we’d use those 15 minutes to enjoy a pampering face mask. Our Beauty Sleep Recovery Face Mask blends youth-boosting Tetrapeptide, calming Orange Flower Oil and relaxing Lavender to restore and revitalise the skin, while helping you to relax. 


In the evening, apply over your face and neck, read a book for 15 minutes, then allow the soothing fragrance to help you drift off to sleep. You’ll be amazed by how refreshed you’ll feel the next morning!   

5. Get a good night’s sleep 

It’s no secret that a good night’s sleep is essential to your mental wellbeing. A lack of shut eye can lower concentration levels, cause severe mood swings and decrease your ability to cope with stress. So, always aim to get 8 hours of sleep 



If you struggle to drift off, why not try our Wellness Sleep Mist? Infused with Jasmine, Patchouli and Frankincense to aid relaxation, it’s scientifically proven to help you fall asleep faster and for longer. It also improves the quality of your sleep and helps you wake up in a better mood.  

Introduce these self care ideas into your daily routine to fully unwind and improve your wellbeing – you deserve it.    

To stay up-to-date with the latest Sanctuary Spa news and launches, follow us on Instagram, Facebook and Twitter.

Sanctuary Spa

Sanctuary Spa

Sanctuary Spa