CBD Oil Uses: How To Use CBD Oil To Soothe The Mind And Body

CBD Oil Uses: How To Use CBD Oil To Soothe The Mind And Body

The popularity of CBD oil has soared in recent years thanks to its associated health benefits. Incorporating CBD oil into your daily routine could improve your overall wellbeing, helping you to relax and cope better with stress. 


Here, we’ll show you how you can use CBD oils – like our calming CBD oil – as part of your everyday wellness routine to alleviate stressand soothe the mind and body. 

What is CBD Oil?

benefits of cbd oil

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The most common misconception about CBD is that its the same as marijuana. CBD comes from the cannabis sativa plant, like the more well-known THC. THC is the psychoactive ingredient in marijuana that makes the user feel high, but which can also lead to increased feelings of anxiety and cravings.  


CBD, on the other hand, produces no narcotic effects. After being used as an alternative therapy for a number of years, CBD is now more widely accepted as an essential wellbeing product. 

What Are the Benefits of CBD Oil?

CBD oil is known to quiet the mind; when applied to pressure points, it can relieve symptoms of stress and anxiety. It can provide pain relief, and improve the quality of your sleep too.  


When applied topically, CBD oil can also soothe skin and reduce inflammation; it can be used to treat a number of skin concerns including acne and dry skin, thanks to its anti-inflammatory properties. 


Because it’s got so many uses, CBD oil is the perfect all-rounder. Whether you’re looking to calm the mind or soothe your skin, it can be used to support your overall wellbeing. 

How to Use CBD Oil

Our calming CBD oil can be used dailyInfused with Jasmine, Patchouli and Frankincense, it’s designed to improve the quality of your sleep; as such, it can make a great addition to any sleep routine. 


You can use the product as a shower or bath oil. Just add a few drops to the water whilst you’re running a bath, or massage the oil onto your body before you step into the shower. For a truly luxurious soak, follow it up with an intensely moisturising warming body balm. 


Alternatively, you can apply the oil to pressure points – like the insides of your wrists or your temples – to reduce anxiety. This is probably the most common way to use CBD oil.

Pressure Points for Anxiety and Stress 

Pressure Points for Anxiety and Stress

Massaging pressure points on the body can help to reduce anxiety and stress, especially when used in conjunction with CBD oil.  


If you suffer from anxiety, the symptoms will be all too familiar. You may have trouble sleepingsuffer from headaches or feel irritable; and you’re likely to experience a sense of panic 


Acupressure, where physical pressure is applied to different points on the body, has been used for centuries in Chinese medicine to promote relaxation and wellness. It can be used as part of your everyday wellness routine to relieve stress and tension, and help you to sleep better too. You can also use acupressure as an extension of your exercise routine, by introducing it to warm up or cool down stretches. 


Find the routine that works best for you and see what benefits you experience. Its important to know which pressure points you should pay attention to, to get the best resultsBelow, you’ll find a guide to using CBD oil on pressure points to relieve stress. 

Hall of impression point

This pressure point is situated in the middle of the forehead. It helps to alleviate feelings of anxiety and stress. When applying CBD oil to this pressure point, follow the steps below. 

  1. Begin by locating the pressure point in between your eyebrows. 
  2. Add a drop of CBD oil to your fingers. 
  3. Apple pressure and massage the spot between your brows for five to ten minutes. Breathe deeply as you do so. 

You can use this process to alleviate headaches, as well as anxiety. The temples are another key pressure point on the head, especially when using CBD oil or any other essential oils.  

Heavenly gate point

This pressure point is situated in the upper shell of your ear, at the tip of the triangle shape there. It’s thought to alleviate symptoms of insomnia.  


Once you have located the pressure point, apply firm pressure in a circular motion. It may help to use a mirror to find the correct position. 

Union valley point

This point is found between your thumb and index fingerand is thought to reduce stress and headaches. 

  1. Use the index finger and thumb from your other hand to apply pressure to this point.  
  2. Massage in circular motions with CBD oil and breathe deeply. 

You can practice acupressure on these points whenever you feel tension and stress 

Shoulder well point

The shoulder well point is thought to relieve stress, help with muscle tension and alleviate headaches.  


To find this point, pinch your shoulder muscle with your middle finger and thumb, then apply pressure and massage the point. You should release the pinch as you massage the pressure point. Though you may be able to do this yourself, it does require some flexibility; if you have a willing volunteer, ask them to help.  

Great surge point

The feet are known to contain pressure points, which is why foot massage is a key part of reflexology. The great surge point is on the upper part of your foot, just below the intersection of your big toe and second toe. 


Once you’ve found the point, apply pressure. Gently massage the oil into your skin for 4-5 seconds, taking note of any soreness or tension in your feet. Because it’s an anti-inflammatory, CBD oil and balms can be used to treat stiffness and swelling in the feet more generally too. 


As you can see, there are many ways that CBD oil can be used to support your physical and mental wellbeing.  


You’ll start to notice positive changes to your wellbeing just by getting better quality sleep. But feeling well rested isn’t the only way that CBD oil can holistically soothe and support your mind and body. Simply taking the time to formulate a wellbeing “ritual” each day can have a huge impact on our mental health; by taking the time out to focus on yourself, you’ll find that you feel much better about other aspects of your life, and can manage stress more easily.  

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Sanctuary Spa

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Sanctuary Spa