The popularity of CBD oil has soared in recent years thanks to its associated health benefits. Incorporating CBD oil into your daily routine could improve your overall wellbeing, helping you to relax and cope better with stress.
Here, we’ll show you how you can use CBD oils – like our calming CBD oil – as part of your everyday wellness routine to alleviate stress, and soothe the mind and body.
What is CBD Oil?
The most common misconception about CBD is that it’s the same as marijuana. CBD comes from the cannabis sativa plant, like the more well-known THC. THC is the psychoactive ingredient in marijuana that makes the user feel high, but which can also lead to increased feelings of anxiety and cravings.
CBD, on the other hand, produces no narcotic effects. After being used as an alternative therapy for a number of years, CBD is now more widely accepted as an essential wellbeing product.
What Are the Benefits of CBD Oil?
CBD oil is known to quiet the mind; when applied to pressure points, it can relieve symptoms of stress and anxiety. It can provide pain relief, and improve the quality of your sleep too.
When applied topically, CBD oil can also soothe skin and reduce inflammation; it can be used to treat a number of skin concerns including acne and dry skin, thanks to its anti-inflammatory properties.
Because it’s got so many uses, CBD oil is the perfect all-rounder. Whether you’re looking to calm the mind or soothe your skin, it can be used to support your overall wellbeing.
How to Use CBD Oil
Our calming CBD oil can be used daily. Infused with Jasmine, Patchouli and Frankincense, it’s designed to improve the quality of your sleep; as such, it can make a great addition to any sleep routine.
You can use the product as a shower or bath oil. Just add a few drops to the water whilst you’re running a bath, or massage the oil onto your body before you step into the shower. For a truly luxurious soak, follow it up with an intensely moisturising warming body balm.
Alternatively, you can apply the oil to pressure points – like the insides of your wrists or your temples – to reduce anxiety. This is probably the most common way to use CBD oil.