Everyone feels stressed from time to time, but should that anxiousness start to feel overwhelming, it’s best to know how to relax your body and mind quickly. We share our top tips on how to relieve stress with a good night’s sleep, a positive mindset and a soothing self–care routine.
What Is Stress And What Causes It?
When you feel pressured or under threat, the body naturally releases two hormones: cortisol and adrenaline. If these hormone levels become too high, anxiety and stress kick in, affecting your mindset, mood and body.
Don’t worry though, we explain how to relieve stress with 6 simple tricks.
How To Relieve Stress 6 Ways
1. Get a good night’s sleep
You don’t need us to tell you that sleeping is a fundamental part of a healthy lifestyle. It improves concentration levels, mood and ability to cope with stress. Getting a good night’s rest also lowers the levels of cortisol in the body, promoting a healthy and stress-free mindset.
If you struggle to get to sleep, why not use an aromatic sleep spray to help relax the body and mind before bed? Our Wellness Sleep Mist, for instance, is formulated with mood-enhancing Jasmine, Patchouli and Frankincense to help you fall asleep faster and longer, and improve your mood when you wake. Simply spritz over the face or pillow before bed.